PILATES @ KEMANG SERVICES   CONTACT  

"Physical fitness is the first requisite of happiness"


Joseph Pilates


Born out of passion for Pilates, Pilates @ Kemang is a cozy, comfortable Pilates studio, located in the heart of Jakarta, right in the middle of the chic neigbourhood of Kemang.

Fully equipped with Stott Pilates equipments and Red Cords, our studio is the perfect environment for your Pilates needs. Be it regaining your balance, strengthening your core muscle, improving your posture, rehabilitating your injuries, increasing your flexibility, preparing for childbirth, reshaping your body, working out a sweat or simply to unwind from the chaos of your daily routine.

Our team of professional, highly trained instructors are ready to work with you in achieving your goal in a safe, effective and fun manner

 
 < Back to Top WHAT WE OFFER  

"The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit"


Joseph Pilates



ME, MYSELF AND I

A private one-on-one session with our instructors will ensure a focused, effective Pilates session, tailor made for your need, adjusting to your abilities and more importantly perfectly suited to anatomy of your body.


PARTY OF TWO

Not only our semi-private session more economical, it is also more fun. Exercising with a friend, a partner or even a family member can be more motivating.


FOR THE UPCOMING LOVED ONE

Pre-natal Pilates is the perfect way to prepare for the birth of your loved ones as well as strengthening the pelvic muscles will create a stronger frame to make the pregnancy less tiring.
After birth, our Post-natal Pilates, gives you your old body back faster, in a healthy and speedy manner..


IT'S ALL FUN AND GAMES

Our Pilates For Kids program, gives much needed exercise for children. Bad postures can start from too much games, sitting too long on computers, too much TV and too little exercise. Your little loved ones don't care that Pilates is good for their mind and body. To them it is simply F-U-N !


PILATES FOR MEN

Who says Pilates is only for women? Pilates is very beneficial for men. Improved flexibility. Stronger core muscles. Increased endurance. Less muscle and joint pains. Even lower golf handicap.

Do Pilates.. It works..

 
 < Back to Top HOW TO REACH US  

"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."


Joseph Pilates


PILATES @ KEMANG

The Colony 5th Floor
Jl. Kemang Raya no 6
Jakarta 12730, Indonesia

info@pilateskemang.com

Phone : 021-2952 9949
Mobile : 0812-9489 8800
pin : 22B6C2D2